--- title: "Self-Care & Mental Wellness: Dr Janani Krishnaswami Of UWorld On The Top Five Self-Care Practices That Improve Mental Wellness" description: An Interview With Maria Angelova image: https://www.prp.group/hubfs/Imported_Blog_Media/Authority%20Magazine-2.png --- [![Color_PRP Group x Hawke Media Logo-2](https://www.prp.group/hs-fs/hubfs/PRP%20Website/Images/Color_PRP%20Group%20x%20Hawke%20Media%20Logo-2.png?width=5009&height=2484&name=Color_PRP%20Group%20x%20Hawke%20Media%20Logo-2.png "Color_PRP Group x Hawke Media Logo-2")](https://www.prp.group/) [![The Podcast](https://no-cache.hubspot.com/cta/default/41856616/6158d203-4f17-403e-9a57-0fa1d26c4959.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/6158d203-4f17-403e-9a57-0fa1d26c4959) [![Connect With Us](https://no-cache.hubspot.com/cta/default/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471) ** ** ** [![prp-group-logo-full-color-rgb-864px@300ppi](https://www.prp.group/hs-fs/hubfs/Imported_Blog_Media/prp-group-logo-full-color-rgb-864px@300ppi.png?width=864&height=180&name=prp-group-logo-full-color-rgb-864px@300ppi.png "prp-group-logo-full-color-rgb-864px@300ppi")](https://www.prp.group/) [![The Podcast](https://no-cache.hubspot.com/cta/default/41856616/6158d203-4f17-403e-9a57-0fa1d26c4959.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/6158d203-4f17-403e-9a57-0fa1d26c4959) [![Connect With Us](https://no-cache.hubspot.com/cta/default/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471) ** ** ** Search [![prpgroup-white](https://fs.hubspotusercontent00.net/hubfs/2224752/prpgroup-white.svg "prpgroup-white")](https://www.prp.group/) ** ** [![Our Blog](https://no-cache.hubspot.com/cta/default/41856616/341b4c59-af1b-45f3-be6c-49418a32ccb1.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/341b4c59-af1b-45f3-be6c-49418a32ccb1) [![Connect With Us](https://no-cache.hubspot.com/cta/default/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471.png)](https://cta-redirect.hubspot.com/cta/redirect/41856616/b2cbd633-db81-4d16-ad33-cc3973ac6471) [**Education News and Announcements](https://www.prp.group/client-family-news-and-announcements) # Self-Care & Mental Wellness: Dr Janani Krishnaswami Of UWorld On The Top Five Self-Care Practices That Improve Mental Wellness by [PRP Group](https://www.prp.group/client-family-news-and-announcements/author/prp-group), on 05/3/2023 ![Authority Magazine](https://www.prp.group/hs-fs/hubfs/Imported_Blog_Media/Authority%20Magazine-2.png?width=121&height=138&name=Authority%20Magazine-2.png)Let’s face it. It seems that everyone is under a great deal of stress these days, which takes a toll on our mental wellness. What are some of the best self-care practices we can use to help improve our mental wellness and mental well-being? In this interview series, How Each of Us Can Use Self-Care to Improve Our Mental Wellness, we are talking to medical doctors, mental health professionals, health and wellness professionals, and experts on self-care and mental health who are sharing insights from their experience. As part of this series, I had the distinct pleasure of interviewing Dr. Janani Krishnaswami, M.D., M.P.H., from UWorld on the top five self-care practices that improve mental wellness. Dr. Krishnaswami is one of few physicians triple-board-certified in Internal Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine, and works as a physician-author and content developer at UWorld, where she focuses on patient safety and medical quality, culturally sensitive care, prevention, and health equity. She practices primary care medicine at Academic Medical Associates, located at Baylor Medical Center in Irving, Texas, and is a telemedicine lifestyle medicine consultant and physician at both Medici, a virtual employee health platform, and Lin Health, a virtual service treating individuals with chronic pain. Her goal is to offer and promote medical care that not only treats symptoms but also prevents disease and improves long-term health and well-being. [Read More ](https://medium.com/authority-magazine/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-a8deff753a12) Topics:[Consumer Press](https://www.prp.group/client-family-news-and-announcements/topic/consumer-press) ### News and Announcements from Education Innovators Our client family includes some of the biggest names in education — and some of Edtech's most exciting innovators. Together, we find and craft some of the best stories and headlines in Education. - [Recent](https://www.prp.group/client-family-news-and-announcements/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-that-improve-mental-wellness#recent) - [Topics](https://www.prp.group/client-family-news-and-announcements/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-that-improve-mental-wellness#topics) - [Archive](https://www.prp.group/client-family-news-and-announcements/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-that-improve-mental-wellness#archive) - [Consumer Press (101)](https://www.prp.group/client-family-news-and-announcements/tag/consumer-press) - [Education Press (426)](https://www.prp.group/client-family-news-and-announcements/tag/education-press) - [News Release (113)](https://www.prp.group/client-family-news-and-announcements/tag/news-release) - [March 2024 (31)](https://www.prp.group/client-family-news-and-announcements/archive/2024/03) - [February 2023 (24)](https://www.prp.group/client-family-news-and-announcements/archive/2023/02) - [June 2022 (22)](https://www.prp.group/client-family-news-and-announcements/archive/2022/06) - [November 2022 (18)](https://www.prp.group/client-family-news-and-announcements/archive/2022/11) - [September 2021 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2021/09) - [October 2021 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2021/10) - [January 2022 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2022/01) - [May 2023 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2023/05) - [May 2024 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2024/05) - [June 2024 (17)](https://www.prp.group/client-family-news-and-announcements/archive/2024/06) - [April 2022 (16)](https://www.prp.group/client-family-news-and-announcements/archive/2022/04) - [May 2022 (16)](https://www.prp.group/client-family-news-and-announcements/archive/2022/05) - [September 2022 (16)](https://www.prp.group/client-family-news-and-announcements/archive/2022/09) - [January 2023 (16)](https://www.prp.group/client-family-news-and-announcements/archive/2023/01) - [February 2022 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2022/02) - [October 2022 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2022/10) - [December 2022 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2022/12) - [July 2023 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2023/07) - [October 2023 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2023/10) - [February 2024 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2024/02) - [April 2024 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2024/04) - [November 2024 (15)](https://www.prp.group/client-family-news-and-announcements/archive/2024/11) - [August 2022 (14)](https://www.prp.group/client-family-news-and-announcements/archive/2022/08) - [July 2022 (13)](https://www.prp.group/client-family-news-and-announcements/archive/2022/07) - [April 2023 (13)](https://www.prp.group/client-family-news-and-announcements/archive/2023/04) - [June 2023 (13)](https://www.prp.group/client-family-news-and-announcements/archive/2023/06) - [September 2024 (13)](https://www.prp.group/client-family-news-and-announcements/archive/2024/09) - [November 2023 (12)](https://www.prp.group/client-family-news-and-announcements/archive/2023/11) - [December 2023 (12)](https://www.prp.group/client-family-news-and-announcements/archive/2023/12) - [January 2024 (12)](https://www.prp.group/client-family-news-and-announcements/archive/2024/01) - [July 2024 (12)](https://www.prp.group/client-family-news-and-announcements/archive/2024/07) - [August 2024 (12)](https://www.prp.group/client-family-news-and-announcements/archive/2024/08) - [December 2021 (11)](https://www.prp.group/client-family-news-and-announcements/archive/2021/12) - [March 2022 (11)](https://www.prp.group/client-family-news-and-announcements/archive/2022/03) - [March 2023 (11)](https://www.prp.group/client-family-news-and-announcements/archive/2023/03) - [October 2024 (10)](https://www.prp.group/client-family-news-and-announcements/archive/2024/10) - [August 2023 (8)](https://www.prp.group/client-family-news-and-announcements/archive/2023/08) - [September 2023 (8)](https://www.prp.group/client-family-news-and-announcements/archive/2023/09) - [February 2020 (7)](https://www.prp.group/client-family-news-and-announcements/archive/2020/02) - [August 2021 (7)](https://www.prp.group/client-family-news-and-announcements/archive/2021/08) - [October 2019 (6)](https://www.prp.group/client-family-news-and-announcements/archive/2019/10) - [April 2020 (6)](https://www.prp.group/client-family-news-and-announcements/archive/2020/04) - [July 2021 (6)](https://www.prp.group/client-family-news-and-announcements/archive/2021/07) - [November 2021 (6)](https://www.prp.group/client-family-news-and-announcements/archive/2021/11) - [November 2019 (4)](https://www.prp.group/client-family-news-and-announcements/archive/2019/11) - [January 2020 (4)](https://www.prp.group/client-family-news-and-announcements/archive/2020/01) - [May 2020 (4)](https://www.prp.group/client-family-news-and-announcements/archive/2020/05) - [July 2020 (4)](https://www.prp.group/client-family-news-and-announcements/archive/2020/07) - [June 2021 (4)](https://www.prp.group/client-family-news-and-announcements/archive/2021/06) - [August 2020 (3)](https://www.prp.group/client-family-news-and-announcements/archive/2020/08) - [December 2019 (2)](https://www.prp.group/client-family-news-and-announcements/archive/2019/12) - [March 2020 (2)](https://www.prp.group/client-family-news-and-announcements/archive/2020/03) - [June 2020 (2)](https://www.prp.group/client-family-news-and-announcements/archive/2020/06) - [November 2020 (2)](https://www.prp.group/client-family-news-and-announcements/archive/2020/11) - [October 2025 (2)](https://www.prp.group/client-family-news-and-announcements/archive/2025/10) - [September 2020 (1)](https://www.prp.group/client-family-news-and-announcements/archive/2020/09) - [March 2021 (1)](https://www.prp.group/client-family-news-and-announcements/archive/2021/03) - [December 2024 (1)](https://www.prp.group/client-family-news-and-announcements/archive/2024/12) [More...](https://www.prp.group/client-family-news-and-announcements/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-that-improve-mental-wellness#) What's happening in education? ### Get The Inside(r) Scoop [![White_PRP Group x Hawke Media Logo](https://www.prp.group/hs-fs/hubfs/PRP%20Website/Images/White_PRP%20Group%20x%20Hawke%20Media%20Logo.png?width=2000&height=991&name=White_PRP%20Group%20x%20Hawke%20Media%20Logo.png "White_PRP Group x Hawke Media Logo")](https://www.prp.group/) PRP Group, a Hawke Media Company, is an award-winning full-service education PR and marketing firm serving the pre-K–12 and higher-ed community. [** ](https://twitter.com/prwithpanache) [** ](https://www.linkedin.com/company/2792391/admin/) [** ](https://ecosystem.hubspot.com/marketplace/solutions/pr-with-panache) [** ](https://meetings.hubspot.com/jacob34?) #### Services #### Contact #### PRP #### Legal #### Get the Inside(r) Scoop*!* Copyright © 2021 | All Rights Reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "PRP Group", "url" : "https://www.prp.group/client-family-news-and-announcements/author/prp-group" }, "dateModified" : "2025-04-26T19:10:33.232Z", "datePublished" : "2023-05-03T07:00:00.000Z", "headline" : "Self-Care & Mental Wellness: Dr Janani Krishnaswami Of UWorld On The Top Five Self-Care Practices That Improve Mental Wellness", "image" : [ "https://www.prp.group/hubfs/Imported_Blog_Media/Authority%20Magazine-2.png" ], "mainEntityOfPage" : { "@id" : "https://www.prp.group/client-family-news-and-announcements/self-care-mental-wellness-dr-janani-krishnaswami-of-uworld-on-the-top-five-self-care-practices-that-improve-mental-wellness", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.prp.group/hubfs/hawke-red-1.svg" }, "name" : "Hawke Media" } } ```