If you’re feeling overwhelmed today, you’re not alone. Teachers across America are struggling with unprecedented levels of mental stress. At the start of the COVID-19 pandemic, the Yale Center for Emotional Intelligence conducted a national survey of more than 5,000 U.S. teachers.
When asked to describe their mental health and stress levels, the five most common terms that educators used were “sad,” “overwhelmed,” “anxious,” “fearful,” and “worried.” Thankfully, positive psychology can help you to build your resilience to stress, prevent burnout, improve your overall well-being, and lead to better outcomes in your classroom.
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